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FREE Resources

Free Guide -Adjusting Exercise During Pregnancy

E-book + resources

In this course and E-Book you will find all the information and tools you need in order to maintain healthy activity adjusted to your pregnancy.

 

 

Get Your Guide

Free Guide - Returning to Exercise Postnatally

E-book + resources

The course and E-book are tailored for anyone navigating the journey of returning to exercise after pregnancy, offering invaluable guidance on how to rebuild strength and adjust workouts to accommodate the postpartum recovery process.

 

COMING SOON

Mumma Memberships

 

Trimester By Trimester

            

Trimester 1

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 1 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

 

Get the First Trimester Programme

Trimester 2

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 2 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

Get the Second Trimester Programme

Trimester 3

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 3 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

BONUS

✔️ Birth Prep mini-course

Get the Third Trimester Programme

Pregnancy Packs

        

2 Trimesters (2nd & 3rd)

€49.99 x 4

6 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 2 & 3 Programmes - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

BONUS

✔️ Birth Prep mini-course

✔️ Onboarding Call

 

Get the 2 Trimesters Programme

Full Pregnancy

€49.99 x 6

9 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 1,2 & 3 Programmes - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

BONUS

✔️ Birth Prep mini-course

✔️ Onboarding Call

Get the Full Pregnancy Programme

Complete Motherhood & Postnatal Packs

          

Pregnancy To Postnatal Pack

€49.99 x 12

18 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course

✔️ "Returning to Exercise Postnatally" e-book & mini-course
✔️Trimester 1,2 & 3 Programmes - Workouts & Yoga

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Fourth Trimester - Self-care

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

Get the Pregnancy to Postnatal Pack

Postnatal Pack

€49.99 x 6

9 Months Access

Movement

✔️ "Returning to Exercise Postnatally" e-book & mini-course

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

Get the Postnatal Pack

In-Person Classes

Breathing Space Studio, Dublin 8

Pregnancy Strength Training, Postnatal Fitness & Core, Pre & Postnatal Mobility, Pregnancy Friendly Functional Fitness

I run a number of specific Baby & Me classes that are designed with the pregnant and postnatal person in mind, where babies are welcome to play in the designated playmat area. Focus on getting strong through dumbbell, TRX, bodyweight and banded exercises. My Functional Fitness classes are also Pregnancy Friendly, so you can continue to train at a time that might suit you better.

Book a class

Reformation Studio, Ranelagh

Postnatal Strength & Mobility, Prenatal Yoga, Pregnancy Strength & Mobility

I run a mix of Postnatal and Pregnancy Classes that will help you throughout pregnancy and beyond. With a mix of bodyweight, banded, weighted and mobility exercises my Strength & Mobility classes will have you feel strong throughout all stages of motherhood. Babies are more than welcome to join you on the mat. My Pregnancy Yoga is perfect if you are looking for something more chill.

 

Book a class

Empowered Resource Packs

      

Empowered Preconception Pack

Learn how to accurately track your fertile window and embrace lifestyle changes to support your fertility.

€75,00 EUR

 

Get the Pack

Empowered Pregnancy Pack

Take it trimester-by-trimester with this Pregnancy specific advice on movement, yoga, pelvic floor health and birth prep.

€75,00 EUR

 

Get the Pack

Empowered Postnatal Pack

Embrace your postpartum body for the wonder that it is. Learn how to connect with your core, strengthen your pelvic floor, and stretch and strengthen your body for motherhood.

€75,00 EUR

Get the Pack

Self-Paced Programme

Back to Strength Postnatal Programme (Self Led)

This 6 Week programme that is a mix of 1 online postnatal strength class, 1-2 at home workout and 1-2 mobility clases. Use as much or as little as you like to help you get strong and feeling good from the comfort of you home.

What You Get:

  • 6 At Home Workouts 30mins (On-Demand)
  • 12 At Home Mobility <20mins (On-Demand)
  • Postnatal Core & Pelvic Floor Guides
  • Postnatal Practitioner List
  • Guidance on key movement patterns & how to adjust exercise to suit you
  • And more

€80.00

Online - 6 Weeks

 

Get the Programme

Back to Strength Postnatal Programme (with Live Classes)

This 6 Week programme that is a mix of 1 online postnatal strength class, 1-2 at home workout and 1-2 mobility clases. Use as much or as little as you like to help you get strong and feeling good from the comfort of you home.

What You Get:

  • 6 Live Classes - Every Monday 11:00am (starting Oct 7th)
  • 6 At Home Workouts 30mins (On-Demand)
  • 12 At Home Mobility <20mins (On-Demand)
  • Postnatal Core & Pelvic Floor Guides
  • Postnatal Practitioner List
  • Guidance on key movement patterns & how to adjust exercise to suit you
  • And more

€110.00

Online - 6 Weeks

 

Get the Programme

Mindful Menstruation Mini-Course

This self-paced mini-course is your gateway to discovering the incredible tool of self-discovery that lies within your menstrual cycle.

You will find a unique blend of education, yoga and meditation that will change the way you view your Inner Seasons and Menstrual Cycle.

 

 

€75.00

Get the Course

1:1 Coaching

  

Pregnancy Yoga

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Pregnancy Personal Training

Get in Touch

Postnatal Mobility

Get in Touch

Postnatal Personal Training

Get in Touch

1:1 Pre-Conception Coaching Bundle

This is a personalised 1:1 Coaching bundle that helps you to build a solid foundation in:

  • Accurate Fertility-Awareness Based Cycle Tracking
  • Identifying your fertile window
  • Managing stress to support conception
  • Nutrition for cycle health
  • Managing training load and recovery 
  • Lifestyle advice for male partner (if present) to support sperm quality

What you get:

- 7 X 60min 1:1 Coaching Calls

- 3 Months Free Access to the Read Your Body App

- Access to supporting videos & handouts on cycle tracking, nutrition for cycle health and adjusting your training when TTC

- Personalised habit plan

- 1:1 WhatsApp Support with me Mon-Fri

 

Bonus Access:

  • Mindful Menstruation Mini-Course
  • Yoga for the Two Week Wait (coming soon)
  • Womb Connection Meditations (coming soon)
  • 50% off any Yoga For Fertility 8 Week Courses

3 Monthly Payments of €365.00

Get the Bundle