Store
FREE Resources
Free Guide -Adjusting Exercise During Pregnancy
E-book + resources
In this course and E-Book you will find all the information and tools you need in order to maintain healthy activity adjusted to your pregnancy.
Free Guide - Returning to Exercise Postnatally
E-book + resources
The course and E-book are tailored for anyone navigating the journey of returning to exercise after pregnancy, offering invaluable guidance on how to rebuild strength and adjust workouts to accommodate the postpartum recovery process.
In-Person Classes
Breathing Space Studio, Dublin 8
Pregnancy Strength Training, Postnatal Fitness & Core, Pre & Postnatal Mobility, Pregnancy Friendly Functional Fitness
I run a number of specific Baby & Me classes that are designed with the pregnant and postnatal person in mind, where babies are welcome to play in the designated playmat area. Focus on getting strong through dumbbell, TRX, bodyweight and banded exercises. My Functional Fitness classes are also Pregnancy Friendly, so you can continue to train at a time that might suit you better.
Reformation Studio, Ranelagh
Postnatal Strength & Mobility, Prenatal Yoga, Pregnancy Strength & Mobility
I run a mix of Postnatal and Pregnancy Classes that will help you throughout pregnancy and beyond. With a mix of bodyweight, banded, weighted and mobility exercises my Strength & Mobility classes will have you feel strong throughout all stages of motherhood. Babies are more than welcome to join you on the mat. My Pregnancy Yoga is perfect if you are looking for something more chill.
Empowered Preconception Pack
Learn how to accurately track your fertile window and embrace lifestyle changes to support your fertility.
€75,00 EUR
Empowered Pregnancy Pack
Take it trimester-by-trimester with this Pregnancy specific advice on movement, yoga, pelvic floor health and birth prep.
€75,00 EUR
Empowered Postnatal Pack
Embrace your postpartum body for the wonder that it is. Learn how to connect with your core, strengthen your pelvic floor, and stretch and strengthen your body for motherhood.
€75,00 EUR
Self-Paced Programme
Back to Strength Postnatal Programme
Use code IWD10 until 30.03.2024 to get 10% off the Back to Strength Programme
Online - 6 Weeks
This 6 Week programme that is a mix of 1 online postnatal strength class, 1-2 at home workout and 1-2 mobility clases. Use as much or as little as you like to help you get strong and feeling good from the comfort of you home.
€80.00
Mindful Menstruation Mini-Course
This self-paced mini-course is your gateway to discovering the incredible tool of self-discovery that lies within your menstrual cycle.
You will find a unique blend of education, yoga and meditation that will change the way you view your Inner Seasons and Menstrual Cycle.
€75.00
Pregnancy Yoga
Pregnancy Personal Training
Postnatal Mobility
Postnatal Personal Training
1:1 Pre-Conception Coaching Bundle
This is a personalised 1:1 Coaching bundle that helps you to build a solid foundation in:
- Accurate Fertility-Awareness Based Cycle Tracking
- Identifying your fertile window
- Managing stress to support conception
- Nutrition for cycle health
- Managing training load and recovery
- Lifestyle advice for male partner (if present) to support sperm quality
What you get:
- 7 X 60min 1:1 Coaching Calls
- 3 Months Free Access to the Read Your Body App
- Access to supporting videos & handouts on cycle tracking, nutrition for cycle health and adjusting your training when TTC
- Personalised habit plan
- 1:1 WhatsApp Support with me Mon-Fri
Bonus Access:
- Mindful Menstruation Mini-Course
- Yoga for the Two Week Wait (coming soon)
- Womb Connection Meditations (coming soon)
- 50% off any Yoga For Fertility 8 Week Courses
