The Mumma Membership
By Bumps & Babies Training
Relaunching August 1st 2024
An online portal for pregnant and postpartum wellbeing.
Workouts - Yoga - Pelvic Floor - Nutrition - Mental Health & More
Choose between a variety of packages to meet you where you are:
First, Second or Third Trimester
Full Pregnancy Package
Third Trimester to Postnatal Pack
Pregnancy to Postnatal Pack
Postnatal Rolling Pack
Read more
More than just follow-along, workout videos…
It's an educational wellness and movement membership that draws on expert advice from Midwives, Pelvic Floor Physio, Doulas, Sleep Consultants and me, your very own Pregnancy & Postnatal Trainer & Yoga Teacher.
Get all of this expert advice that is specific to Ireland and the Irish Healthcare System in your very own Mumma Membership App
Be the First to Know
This membership is for you if:
- Your tired of going to a million different places to get the information that you need
- Your tired of reading advice that is tailored to the UK or US markets
- You're want easy-to-follow pregnancy-specific strength and yoga classes that cater for all trimesters as well as POP, breech babies, PGP and more
- You are looking for progressive Postnatal Core, Mobility and Yoga classes that help you return to feeling strong is a safe and supportive way
- You want expert guidance on:
- Adjusting Exercise During Pregnancy
- Hypnobirthing Courses
- Nutrition for Pregnancy & Postpartum Healing
- The Fourth Trimester Self-Care Tips
- Sleep Support Guide for babies from 0-5months
- Returning to Exerise Postnatally & Postpartum Core
- and more!
This Month's Expert Talk
POSTPARTUM HEALING
Join us Monday 22nd of July at 01:00pm for our monthly Expert Talk.
Join Celine, a Holistic Women's Health Practitioner & Nutritionist as she talks us through the essential role of postpartum healing.
Celine will share her top tips for Postnatal recovery so that they can thrive as a new mum but also as a woman.
Members-Only Event
Start your 1 week's free trial today and join us for this informative Workshop Session.
Book the Talk
Live Online Classes
Drop-ins only for June
New Class Courses coming in July
Classes Courses That I Run:
- Baby & Me Yoga
- Pregnancy Yoga
- Pre/Postnatal Strength
Learn from Ireland’s Pre/Postnatal Experts
Sinéad Brophy,
Founder of Bumps & Babies Training, Pregnancy & Postnatal Trainer and Yoga Teacher
Sinéad is the brains behind Bumps & Babies. Having started her career in health and fitness in 2018, she quickly fell in love with Women's Health. Specialising in Pregnancy & Postpartum Exercise & Wellness, Fertility-Awareness, Nutrition For Female Athletes, and Fertility, Pregnancy and Mum & Baby Yoga, she has dedicated her career to helping women work with their bodies, not against them.
Her mission is to help you feel strong throughout all stages of motherhood, both physically and mentally.
The Dream Team: Gentle Sleep Coaches
The Dream Team is made up of two Gentle Sleep Coaches, Laura and Orla.
They trained together as nurses in University College Dublin and then trained as sleep coaches under the world-renowned sleep coach Kim West, LCSW-C, author of Good Night Sleep Tight.
The Dream Team are on a mission to help your family get the sleep they deserve.
Bumps & Babies Contributors
Celine Nelli
Celine Nelli is a certified Nutritional Therapist and holistic Women’s Hormone Health practitioner specialising in postpartum recovery and future fertility journeys.
She uses menstrual cycle awareness, nutritional therapy, lifestyle coaching and mindfulness to empower her clients with optimal health and prepare their body physically, mentally and emotionally for motherhood.
Cradle Psychology
Drs Johanna Clancy and Marese McDonnell are chartered senior clinical psychologists with a passion for parental wellbeing. As friends and colleagues since their clinical training in 2016, they developed Cradle as a unique service focused on supporting families as a whole.
Johanna and Marese bring expertise from their backgrounds in adult, child and disability teams in the Irish health service to Cradle.
Cradle offers a stepped care model of practice depending on client needs which includes workshops, groups, and one to one support for parents from pregnancy through to parenthood.
