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The Mumma Membership

By Bumps & Babies Training

 

Your one-stop shop for staying strong throughout all stages of motherhood.

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More than just follow-along, workout videos…

It's an educational wellness and movement membership that draws on expert advice from Midwives, Pelvic Floor Physio, Doulas, Sleep Consultants and me, your very own Pregnancy & Postnatal Trainer & Yoga Teacher.

 

Get all of this expert advice that is specific to Ireland and the Irish Healthcare System in your very own Mumma Membership App

Join the Membership Today

This membership is for you if:

  • Your tired of going to a million different places to get the information that you need
  • Your tired of reading advice that is tailored to the UK or US markets
  • You're want easy-to-follow pregnancy-specific strength and yoga classes that cater for all trimesters as well as POP, breech babies, PGP and more
  • You are looking for progressive Postnatal Core, Mobility and Yoga classes that help you return to feeling strong is a safe and supportive way
  • You want expert guidance on:
    • Adjusting Exercise During Pregnancy
    • Hypnobirthing Courses
    • Nutrition for Pregnancy & Postpartum Healing
    • The Fourth Trimester Self-Care Tips
    • Sleep Support Guide for babies from 0-5months
    • Returning to Exerise Postnatally & Postpartum Core
    • and more!

Pregnancy & Postnatal

Mumma Memberships

Choose Your Membership Package

  

Trimester By Trimester

Trimester 1

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 1 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

 

Get the First Trimester Programme

Trimester 2

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 2 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

Get the Second Trimester Programme

Trimester 3

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 3 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

BONUS

✔️ Birth Prep mini-course

Get the Third Trimester Programme

  

Pregnancy Packs

2 Trimesters (2nd & 3rd)

€49.99 x 4

6 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 2 & 3 Programmes - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

BONUS

✔️ Birth Prep mini-course

✔️ Onboarding Call

 

 

Get the Two Trimester Programme

Full Pregnancy

€49.99 x 6

9 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 1,2 & 3 Programmes - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

BONUS

✔️ Birth Prep mini-course

✔️ Onboarding Call

 

 

Get the Full Pregnancy Programme

  

Full Motherhood & Postnatal Packs

Pregnancy To Postnatal Pack

€49.99 x 12

18 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course

✔️ "Returning to Exercise Postnatally" e-book & mini-course
✔️Trimester 1,2 & 3 Programmes - Workouts & Yoga

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Fourth Trimester - Self-care

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

 

 

Get the Pregnancy to Postnatal Pack

Postnatal Pack

€49.99 x 6

9 Months Access

Movement

✔️ "Returning to Exercise Postnatally" e-book & mini-course

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

 

Get the Postnatal Pack

This Month's Expert Talk

CRADLE PSYCHOLOGY: FACING HEALTH CHALLENGES

Join us Monday 10th of June at 01:00pm 

Join us for our monthly Expert Talk.

Johanna and Marese of Cradle Psychology will talk us through the common mental health challenges faced by women as they navigate motherhood.

From TTC, into pregnancy and into parenting, they will highlight the common challenges mothers face, what supports are available, and some tips that can help make these life transitions a bit smoother.

Members-Only Event

Start your 1 week's free trial today and join us for this informative Workshop Session.

Start your Free Trial Today

Live Online Classes

Drop-ins only for June
New Class Courses coming in July

Classes Courses That I Run:
- Baby & Me Yoga
- Pregnancy Yoga
- Pre/Postnatal Strength

 

Bonus Access to:

 

My self-paced programmes created for every step of the process.

3 programmes covering Preconception, Pregnancy and all things Postnatal.

  • Nutrition
  • Exercise Adjustments
  • Core Connection
  • Pelvic Floor
  • And More!

Empowered Preconception Pack

Learn how to accurately track your fertile window and embrace lifestyle changes to support your fertility.

€75,00 EUR 

Coming Soon!

Coming Soon

Empowered Pregnancy Pack

Take it trimester-by-trimester with this Pregnancy specific advice on movement, yoga, pelvic floor health and birth prep.

€75,00 EUR 

Included in your membership!

Coming Soon

Empowered Postnatal Pack

Embrace your postpartum body for the wonder that it is. Learn how to connect with your core, strengthen your pelvic floor, and stretch and strengthen your body for motherhood.

€75,00 EUR 

Included in your membership!

Learn more

Learn from  Ireland’s Pre/Postnatal Experts

Sinéad Brophy, 

Founder of Bumps & Babies Training, Pregnancy & Postnatal Trainer and Yoga Teacher

 

Sinéad is the brains behind Bumps & Babies. Having started her career in health and fitness in 2018, she quickly fell in love with Women's Health. Specialising in Pregnancy & Postpartum Exercise & Wellness, Fertility-Awareness, Nutrition For Female Athletes, and Fertility, Pregnancy and Mum & Baby Yoga, she has dedicated her career to helping women work with their bodies, not against them.

Her mission is to help you feel strong throughout all stages of motherhood, both physically and mentally.

The Dream Team: Gentle Sleep Coaches

 

The Dream Team is made up of two Gentle Sleep Coaches, Laura and Orla.

They trained together as nurses in University College Dublin and then trained as sleep coaches under the world-renowned sleep coach Kim West,  LCSW-C, author of Good Night Sleep Tight.

 

The Dream Team are on a mission to help your family get the sleep they deserve.

On the fence?

Why not try a class pass?

8 Class Pack

€80

-

 Just want to sign up for a particular block of classes?

 

Buy an 8 class pass for €80

Valid for 10 weeks. Each class has 1 week playback access. 

 

Coming in May!

 

Drop-In Class

Free

-

 

Not ready to sign up for the membership? 

 

Drop-in Classes are available €12.

Each class has 1 week playback access.

 

Coming in May!

 

Still not sure what suits you best?

 Drop me a text and let's chat.

WhatsApp