The Mumma Membership
By Bumps & Babies Training
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Your one-stop shop for staying strong throughout all stages of motherhood.
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More than just follow-along, workout videos…
It's an educational wellness and movement membership that draws on expert advice from Midwives, Pelvic Floor Physio, Doulas, Sleep Consultants and me, your very own Pregnancy & Postnatal Trainer & Yoga Teacher.
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Get all of this expert advice that is specific to Ireland and the Irish Healthcare System in your very own Mumma Membership App
Join the Membership Today
This membership is for you if:
- Your tired of going to a million different places to get the information that you need
- Your tired of reading advice that is tailored to the UK or US markets
- You're want easy-to-follow pregnancy-specific strength and yoga classes that cater for all trimesters as well as POP, breech babies, PGP and more
- You are looking for progressive Postnatal Core, Mobility and Yoga classes that help you return to feeling strong is a safe and supportive way
- You want expert guidance on:
- Adjusting Exercise During Pregnancy
- Hypnobirthing Courses
- Nutrition for Pregnancy & Postpartum Healing
- The Fourth Trimester Self-Care Tips
- Sleep Support Guide for babies from 0-5months
- Returning to Exerise Postnatally & Postpartum Core
- and more!
This Month's Expert Talk
THE DREAM TEAM: GENTLE SLEEP SUPPORT
Join us Friday 17th of May at 11:00amÂ
Join us for our first Bumps & Babies Expert Q&A.
Learn from Orla & Laura, two nurses and experienced Gentle Sleep Consultants, as they talk through what every new parent needs to know in helping their baby (and you) get a good night's sleep.
Members-Only Event
Start your 1 week's free trial today and join us for this informative Q&A Session.
Start your Free Trial Today
Online Memberships -Â EARLY BIRD OFFER
- 10% off your monthly subscription
- Only €40 or €80 a month - save 10%
- Bonus 1:1 Coaching Call with me
- Access to a library full of resources, on-demand yoga, mobility & fitness workouts.
- Live online classes each week (Gold)
- And more!
Pregnancy & Postnatal
Mumma Memberships
Choose Your Membership Package
Mumma Membership - Gold
€88/m + 7 days FREE trial
Live Online Studio & Playback
Get Early Bird Access
Bonus Access to:
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My self-paced programmes created for every step of the process.
3 programmes covering Preconception, Pregnancy and all things Postnatal.
- Nutrition
- Exercise Adjustments
- Core Connection
- Pelvic Floor
- And More!
Empowered Preconception Pack
Learn how to accurately track your fertile window and embrace lifestyle changes to support your fertility.
€75,00 EURÂ
Coming Soon!
Empowered Pregnancy Pack
Take it trimester-by-trimester with this Pregnancy specific advice on movement, yoga, pelvic floor health and birth prep.
€75,00 EURÂ
Included in your membership!
Empowered Postnatal Pack
Embrace your postpartum body for the wonder that it is. Learn how to connect with your core, strengthen your pelvic floor, and stretch and strengthen your body for motherhood.
€75,00 EURÂ
Included in your membership!
Learn from Ireland’s Pre/Postnatal Experts
SinĂ©ad Brophy,Â
Founder of Bumps & Babies Training, Pregnancy & Postnatal Trainer and Yoga Teacher
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Sinéad is the brains behind Bumps & Babies. Having started her career in health and fitness in 2018, she quickly fell in love with Women's Health. Specialising in Pregnancy & Postpartum Exercise & Wellness, Fertility-Awareness, Nutrition For Female Athletes, and Fertility, Pregnancy and Mum & Baby Yoga, she has dedicated her career to helping women work with their bodies, not against them.
Her mission is to help you feel strong throughout all stages of motherhood, both physically and mentally.
The Dream Team: Gentle Sleep Coaches
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The Dream Team is made up of two Gentle Sleep Coaches, Laura and Orla.
They trained together as nurses in University College Dublin and then trained as sleep coaches under the world-renowned sleep coach Kim West, LCSW-C, author of Good Night Sleep Tight.
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The Dream Team are on a mission to help your family get the sleep they deserve.
On the fence?
Why not try a class pass?
8 Class Pack
€80
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Drop-In Class
Free
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