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The Mumma Membership

By Bumps & Babies Training

 

Relaunching August 1st 2024

 

An online portal for pregnant and postpartum wellbeing.

Workouts - Yoga - Pelvic Floor - Nutrition - Mental Health & More

Choose between a variety of packages to meet you where you are:

First, Second or Third Trimester

Full Pregnancy Package

Third Trimester to Postnatal Pack

Pregnancy to Postnatal Pack

Postnatal Rolling Pack

 

Read more

More than just follow-along, workout videos…

It's an educational wellness and movement membership that draws on expert advice from Midwives, Pelvic Floor Physio, Doulas, Sleep Consultants and me, your very own Pregnancy & Postnatal Trainer & Yoga Teacher.

 

Get all of this expert advice that is specific to Ireland and the Irish Healthcare System in your very own Mumma Membership App

Be the First to Know

This membership is for you if:

  • Your tired of going to a million different places to get the information that you need
  • Your tired of reading advice that is tailored to the UK or US markets
  • You're want easy-to-follow pregnancy-specific strength and yoga classes that cater for all trimesters as well as POP, breech babies, PGP and more
  • You are looking for progressive Postnatal Core, Mobility and Yoga classes that help you return to feeling strong is a safe and supportive way
  • You want expert guidance on:
    • Adjusting Exercise During Pregnancy
    • Hypnobirthing Courses
    • Nutrition for Pregnancy & Postpartum Healing
    • The Fourth Trimester Self-Care Tips
    • Sleep Support Guide for babies from 0-5months
    • Returning to Exerise Postnatally & Postpartum Core
    • and more!

Pregnancy & Postnatal

Mumma Memberships

Choose Your Membership Package

  

Trimester By Trimester

Trimester 1

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 1 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

 

Be the First to Know

Trimester 2

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 2 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

Be the First to Know

Trimester 3

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 3 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

BONUS

✔️ Birth Prep mini-course

Be the First to Know

  

Pregnancy Packs

2 Trimesters (2nd & 3rd)

€49.99 x 4

6 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 2 & 3 Programmes - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

BONUS

✔️ Birth Prep mini-course

✔️ Onboarding Call

 

 

Be the First to Know

Full Pregnancy

€49.99 x 6

9 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 1,2 & 3 Programmes - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

BONUS

✔️ Birth Prep mini-course

✔️ Onboarding Call

 

 

Be the First to Know

  

Full Motherhood & Postnatal Packs

Pregnancy To Postnatal Pack

€49.99 x 12

18 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course

✔️ "Returning to Exercise Postnatally" e-book & mini-course
✔️Trimester 1,2 & 3 Programmes - Workouts & Yoga

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Fourth Trimester - Self-care

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

 

 

Be the First to Know

Postnatal Pack

€49.99 x 6

9 Months Access

Movement

✔️ "Returning to Exercise Postnatally" e-book & mini-course

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

 

Be the First to Know

3rd Trimester & Postnatal Pack

€49.99 x 11

12 Months Access

Movement

✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 3 Programme - Workouts & Yoga

✔️ "Returning to Exercise Postnatally" e-book & mini-course

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

 

Be the First to Know

      

Rolling Memberships

Mumma Membership Rolling

€49.99 p/m

Continued Access

With this pack you get continued access forever and can cancel at any time.

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 1,2 & 3 Programmes - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

BONUS

✔️ Birth Prep mini-course

✔️ Onboarding Call

 

 

Be the First to Know

Postnatal Rolling

€49.99 p/m

Continued Access

With this pack you get continued access forever and can cancel at any time.

Movement

✔️ "Returning to Exercise Postnatally" e-book & mini-course

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

 

Be the First to Know

Expert Academy & Resources Rolling

€29.99 p/m

Continued Access

With this pack you get continued access forever and can cancel at any time.

Live Sessions
✔️ Monthly Expert Talks & Playback Library
 

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Breastfeeding and Sleep Support

 

BONUS

✔️ Birth Prep mini-course

 

 

Be the First to Know

Pregnancy & Postnatal

Mumma Memberships

Choose Your Membership Package

  

Trimester By Trimester

Trimester 1

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 1 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

 

Get the First Trimester Programme

Trimester 2

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 2 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

Get the Second Trimester Programme

Trimester 3

€49.99 x 2

3 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 3 Programme - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

BONUS

✔️ Birth Prep mini-course

Get the Third Trimester Programme

  

Pregnancy Packs

2 Trimesters (2nd & 3rd)

€49.99 x 4

6 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 2 & 3 Programmes - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

BONUS

✔️ Birth Prep mini-course

✔️ Onboarding Call

 

 

Get the Two Trimester Programme

Full Pregnancy

€49.99 x 6

9 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 1,2 & 3 Programmes - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

BONUS

✔️ Birth Prep mini-course

✔️ Onboarding Call

 

 

Get the Full Pregnancy Programme

  

Full Motherhood & Postnatal Packs

Pregnancy To Postnatal Pack

€49.99 x 12

18 Months Access

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course

✔️ "Returning to Exercise Postnatally" e-book & mini-course
✔️Trimester 1,2 & 3 Programmes - Workouts & Yoga

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Fourth Trimester - Self-care

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

 

 

Get the Pregnancy to Postnatal Pack

Postnatal Pack

€49.99 x 6

9 Months Access

Movement

✔️ "Returning to Exercise Postnatally" e-book & mini-course

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

 

Get the Postnatal Pack

3rd Trimester & Postnatal Pack

€49.99 x 11

12 Months Access

Movement

✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 3 Programme - Workouts & Yoga

✔️ "Returning to Exercise Postnatally" e-book & mini-course

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

 

Get the 3rd Trimester and Postnatal Pack

      

Rolling Memberships

Mumma Membership Rolling

€49.99 p/m

Continued Access

With this pack you get continued access forever and can cancel at any time.

Movement
✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 1,2 & 3 Programmes - Workouts & Yoga

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

BONUS

✔️ Birth Prep mini-course

✔️ Onboarding Call

 

 

Get the Mumma Membership Rolling

Postnatal Rolling

€49.99 p/m

Continued Access

With this pack you get continued access forever and can cancel at any time.

Movement

✔️ "Returning to Exercise Postnatally" e-book & mini-course

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ 50% Off Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Birth Prep mini-course

✔️ Bonus Movement Library

✔️ Onboarding Call

 

Get the Postnatal Rolling

Expert Academy & Resources Rolling

€49.99 p/m

Continued Access

With this pack you get continued access forever and can cancel at any time.

Live Sessions
✔️ Monthly Expert Talks & Playback Library
 

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Breastfeeding and Sleep Support

 

BONUS

✔️ Birth Prep mini-course

 

 

Get the Expert Academy Rolling

This Month's Expert Talk

POSTPARTUM HEALING

Join us Monday 22nd of July at 01:00pm for our monthly Expert Talk.

Join Celine, a Holistic Women's Health Practitioner & Nutritionist as she talks us through the essential role of postpartum healing.

Celine will share her top tips for Postnatal recovery so that they can  thrive as a new mum but also as a woman.

Members-Only Event

Start your 1 week's free trial today and join us for this informative Workshop Session.

Book the Talk

Live Online Classes

Drop-ins only for June
New Class Courses coming in July

Classes Courses That I Run:
- Baby & Me Yoga
- Pregnancy Yoga
- Pre/Postnatal Strength

 

 

Learn from  Ireland’s Pre/Postnatal Experts

Sinéad Brophy, 

Founder of Bumps & Babies Training, Pregnancy & Postnatal Trainer and Yoga Teacher

 

Sinéad is the brains behind Bumps & Babies. Having started her career in health and fitness in 2018, she quickly fell in love with Women's Health. Specialising in Pregnancy & Postpartum Exercise & Wellness, Fertility-Awareness, Nutrition For Female Athletes, and Fertility, Pregnancy and Mum & Baby Yoga, she has dedicated her career to helping women work with their bodies, not against them.

Her mission is to help you feel strong throughout all stages of motherhood, both physically and mentally.

The Dream Team: Gentle Sleep Coaches

 

The Dream Team is made up of two Gentle Sleep Coaches, Laura and Orla.

They trained together as nurses in University College Dublin and then trained as sleep coaches under the world-renowned sleep coach Kim West,  LCSW-C, author of Good Night Sleep Tight.

 

The Dream Team are on a mission to help your family get the sleep they deserve.

Still not sure what suits you best?

 Drop me a text and let's chat.

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