In Person Classes
Join me for in person classes across Dublin.
Pregnancy Yoga - Pre/Post Strength & Fitness - Baby & Me Mobility
The Locations:
Breathing Space Studio, Cork Street, Dublin 8
Pre/Postnatal Fitness, Pre & Postnatal Mobility, Pregnancy Friendly Functional Fitness
Reformation Studio, Dartmouth Place, Ranelagh
Postnatal Strength & Mobility, Prenatal Yoga, Pregnancy Strength & Mobility
Baby & Me Fitness
Tuesdays and Thursdays 10:30am
This is a Pregnancy & Postnatal specific strength and fitness class designed exclusively for Pregnancy and Postpartum. This supportive and engaging class uses a mix of TRX, weighted (KB/DB), bodyweight and banded exercises, with a focus on pelvic floor health and core strength.
It is open to people at any stage of pregnancy (with medical clearance) and those from 6-8 weeks postpartum with clearance to return to exercise. This class offers exercise modifications to suit diverse fitness levels and individual needs, babies (up to fast crawling) are warmly welcomed to join you in this class and can relax in the designated playmat area.
Use the code TRIAL to get a free trial drop-in class.
Baby & Me Mobility
Fridays 10:30am
This Mum & Baby class is specially designed for mums to help them get back to feeling strong and connected to their bodies.
With a mix of pelvic floor, yoga and mobility exercises this class will help you on your road to become strong in body and mind. (babies are welcome to join in or sleep through the class at your side).
Open to anyone who is past 6 weeks postpartum (8 weeks for C-Section) and has doctor's clearance to begin exercise again.
Pregnancy Friendly Functional Fitness
Mondays 6:15pm
This class is a mixed-level class that uses a mix of TRX, weighted (KB/DB), bodyweight and banded exercises to get you feeling strong and feeling good.
This fun, high-tempo class is suitable for all levels and is Pregnancy-Friendly - all exercises can be adjusted to suit you during your pregnancy.
Postnatal Strength & Mobility
Tuesdays 9:15am - 10am
This Mum & Baby class is specially designed for mums to help them get back to feeling strong and connected to their bodies.
With a mix of pelvic floor, bodyweight, resistance and mobility exercises this class will help you on your road to become strong in body and mind. (babies are welcome to join in or sleep through the class at your side).
Open to anyone who is past 6 weeks postpartum (8 weeks for C-Section) and has doctor's clearance to begin exercise again.
Pregnancy Yoga
Tuesdays 6pm
Join Sinéad Brophy, a qualified pregnancy yoga teacher, pregnancy & postnatal trainer, and women's health coach, for a nurturing 6-week Pregnancy Yoga journey.
Experience the power of a yoga class tailored for pregnancy and labour. Enjoy poses that will help strengthen and stretch your changing body in a supportive atmosphere with other expecting Mums.
Discover pelvic floor toning and relaxation methods blended with poses for deep relaxation and stress release.
Open to all stages of pregnancy with no contraindications.
Staying Active During Pregnancy:
Exercise and movement has been shown to have a number of benefits for mum & baby*.
Supports bone mineral density, balance and coordination as well as strength
Improves sleep, posture, mental wellbeing, and energy levels
Help reduce labour time, c-sections, risk of gestational diabetes, preeclampsia and high blood pressure
*Once you are signed off by your doctor and have no contraindications
Building Your Strength Postnatally:
My Postnatal classes and self-paced courses are designed to help you build up your strength at a pace that is right for you.
My classes cover:
- Rebuilding Pelvic Floor connection, Strength and Relaxation
- Building Core Strength and Mind-Muscle Connection
- Focusing on Upper Back and Shoulder Strength for lifting, feeding, carrying and bending
- Lower Body Strength and Stability to help support your lifting, lunging, walking and getting back to running
- Slowly introducing impact at a level that works best for you
