Bumps & Babies Training

Helping you feel strong through motherhood.

 

Mamas-To-Be

Are you a mama-to-be who is looking for science-backed and supportive space where you can continue to train and stay active during you pregnancy?

New Mums

Perhaps you are a new mum who wants to regain your strength post-birth and start moving to feel good in your body and mind?

Future Planning

Maybe you are starting to think about the future and how best to plan for conception.

Check out my resources below - made just for you no matter what stage of motherhood you are at.

Online Mumma Membership

Relaunching New & Improved on August 1st 2024

Trimester By Trimester

  • Programmes for each Trimester
  • "Adjusting Exercise during Pregnancy" e-book & mini book
  • 50% Off Live Online Class Courses
  • Pre/Postnatal Nutrition
  • Pelvic Floor Health
  • Monthly Expert Talks
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Pregnancy Packs

  • 2 Trimester Pack
  • Full Pregnancy Pack
  • "Adjusting Exercise during Pregnancy" e-book & mini book
  • 50% Off Live Online Class Courses
  • Pre/Postnatal Nutrition
  • Pelvic Floor Health
  • Monthly Expert Talks
  • BONUS: Onboarding Call
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Full Motherhood & Postnatal Packs

  • Pregnancy to Postnatal Pack
  • Postnatal Pack
  • "Adjusting Exercise during Pregnancy" e-book & mini book
  • "Returning to Exercise postnatally" e-book & mini book
  • 50% Off Live Online Class Courses
  • Pre/Postnatal Nutrition
  • Pelvic Floor Health
  • Monthly Expert Talks
  • BONUS: Onboarding Call
  • ...and more

 

 

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In-Person Classes & Memberships

Breathing Space Studio, Dublin 8

Pregnancy Strength Training, Postnatal Fitness & Core, Pre & Postnatal Mobility, Pregnancy Friendly Functional Fitness

I run a number of specific Baby & Me classes that are designed with the pregnant and postnatal person in mind, where babies are welcome to play in the designated playmat area. Focus on getting strong through dumbbell, TRX, bodyweight and banded exercises. My Functional Fitness classes are also Pregnancy Friendly, so you can continue to train at a time that might suit you better.

Learn More

Reformation Studio, Ranelagh

Postnatal Strength & Mobility, Prenatal Yoga, Pregnancy Strength & Mobility

I run a mix of Postnatal and Pregnancy Classes that will help you throughout pregnancy and beyond. With a mix of bodyweight, banded, weighted and mobility exercises my Strength & Mobility classes will have you feel strong throughout all stages of motherhood. Babies are more than welcome to join you on the mat. My Pregnancy Yoga is perfect if you are looking for something more chill.

 

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Free Resources

Free Guide -Adjusting Exercise During Pregnancy

E-book + resources

Get the Guide

Free Guide - Returning to Exercise Postnatally

E-book + resources

 

COMING SOON

Bumps&Babies Blog

Information at your fingertips

 

 

Read More

Let's Chat

If you're not sure where to start from or would like to know more information about how I could support you pre and/or post-pregrnancy, this call is perfect for you.

This is a free 15min Discovery Call with me to help us chat through any challenges you may be facing in your health, fitness, or fertility and how I can best help you.

Or you can simply WhatsApp me here.

Book Your Discovery Call
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Staying Active During Pregnancy:

Exercise and movement has been shown to have a number of benefits for mum & baby*. 

Supports bone mineral density, balance and coordination as well as strength

Improves sleep, posture, mental wellbeing, and energy levels

Help reduce labour time, c-sections, risk of gestational diabetes, preeclampsia and high blood pressure

*Once you are signed off by your doctor and have no contraindications

Building Your Strength Postnatally:

 

My Postnatal classes and self-paced courses are designed to help you build up your strength at a pace that is right for you.

My classes cover:

  • Rebuilding Pelvic Floor connection, Strength and Relaxation
  • Building Core Strength and Mind-Muscle Connection
  • Focusing on Upper Back and Shoulder Strength for lifting, feeding, carrying and bending
  • Lower Body Strength and Stability to help support your lifting, lunging, walking and getting back to running
  • Slowly introducing impact at a level that works best for you

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