Pregnancy
Mamas-To-Be
Are you a mama-to-be who is looking for science-backed and supportive space where you can continue to train and stay active during you pregnancy?
Memberships and Packs
Empowered Pregnancy Pack
Take it trimester-by-trimester with this Pregnancy specific advice on movement, yoga, pelvic floor health and birth prep.
€75,00 EUR
Early Bird - Pregnancy On-Demand Membership
The On-Demand Membership offers resources and access to classes catering to any stage of your journey - from Preconception to Pregnancy and the Postnatal period.
€44,00/pm, €40,00/pm
Staying Active During Pregnancy:
Exercise and movement has been shown to have a number of benefits for mum & baby*.
Supports bone mineral density, balance and coordination as well as strength
Improves sleep, posture, mental wellbeing, and energy levels
Help reduce labour time, c-sections, risk of gestational diabetes, preeclampsia and high blood pressure
*Once you are signed off by your doctor and have no contraindications
FREE Guide - Adjusting Exercise During Pregnancy
E-Book + resources
In this course and E-Book you will find all the information and tools you need in order to maintain healthy activity adjusted to your pregnancy.
Get the Guide
Book a Discovery Call
If you're not sure where to start from or would like to know more information about how I could support you pre and/or post-pregrnancy, this call is perfect for you.
This is a free 15min Discovery Call with me to help us chat through any challenges you may be facing in your health, fitness, or fertility and how I can best help you.
Book Your Discovery Call