Postnatal
New Mums
Are you a new mum who wants to regain your strength post-birth and start moving to feel good in your body and mind?
Realise the magical power of moving to feel good, to bulletproof your body and to connect with other women.
Check out my different options below and work with me today.
Back To Strength - 6 Week Postnatal Programme
Join this 6 Week Online Postnatal Programme to help build your strength and get guidance on how to navigate exercise postnatally.
You will get access to weekly Live Classes, Guides, A Check-In Call and more.
Get the ProgrammeFREE Guide -
Returning to Exercise Postnatally
The course and E-book are tailored for anyone navigating the journey of returning to exercise after pregnancy, offering invaluable guidance on how to rebuild strength and adjust workouts to accommodate the postpartum recovery process.
Get the Guide
Memberships and Packs
Empowered Postnatal Pack
Embrace your postpartum body for the wonder that it is. Learn how to connect with your core, strengthen your pelvic floor, and stretch and strengthen your body for motherhood.
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€75,00 EUR
Early Bird -Pregnancy On-Demand Membership
The On-Demand Membership offers resources and access to classes catering to any stage of your journey - from Preconception to Pregnancy and the Postnatal period.
€44,00/pm, €40,00/pm
Building Your Strength Postnatally:
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My Postnatal classes and self-paced courses are designed to help you build up your strength at a pace that is right for you.
My classes cover:
- Rebuilding Pelvic Floor connection, Strength and Relaxation
- Building Core Strength and Mind-Muscle Connection
- Focusing on Upper Back and Shoulder Strength for lifting, feeding, carrying and bending
- Lower Body Strength and Stability to help support your lifting, lunging, walking and getting back to running
- Slowly introducing impact at a level that works best for you
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Book a Discovery Call
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If you're not sure where to start from or would like to know more information about how I could support you pre and/or post-pregrnancy, this call is perfect for you.
This is a free 15min Discovery Call with me to help us chat through any challenges you may be facing in your health, fitness, or fertility and how I can best help you.
Book Your Discovery Call