Welcome to Bumps & Babies Training
What’s it all about?
An online hub for pregnancy and postnatal movement and wellbeing designed to help you feel strong throughout motherhood.
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What you will find:
- Live Online Classes and Small Group TrainingÂ
- On-Demand Workouts & Yoga
- On-Demand Educational Resources
- Expert Talks & Guidance from some of Ireland’s Leading Practitioners
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Check out my online classes and membership below.
Join the early bird to get a discounted monthly subscription and bonus call with me!Â
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Check Out Online & Membership
About Sinéad
Founder of Bumps & Babies Training
Head of ProgrammingÂ
Head of Fertility Programmes
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I'm a certified Pregnancy & Postnatal Exercises and Wellness Coach, Fertility Awareness Instructor, Nutrition Coach and Pregnancy Yoga Teacher.
My Qualifications:
- Pregnancy & Postnatal Exercise and Wellness
- Pelvic Floor for Active Women
- Pregnancy Yoga
- Fertility Awareness Instructor (FEMM)
- Menstrual Mentor (Red School)
- Yoga for Fertility (On-Going)
Find Out More:
TTC (Trying to Conceive)
Learn how to accurately track your fertile window and embrace lifestyle changes to support your fertility.
Pregnancy
Take it trimester-by-trimester with this Pregnancy specific advice on movement, yoga, pelvic floor health and birth prep.
Postnatal
Embrace your postpartum body for the wonder that it is. Learn how to connect with your core, strengthen your pelvic floor, and stretch and strengthen your body for motherhood.
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Join the newsletter below to stay up to date on all things fertility, pregnancy and postnatal related.
