Online Classes & Memberships
I offer a number of online classes each week, designed especially for pregnant or postpartum parents.
You can choose from:
- Pregnancy Yoga
- Baby & Me Mobility
- Pregnancy/Postnatal Strength - Day 1 & Day 2
- Postnatal Core & Mobility
Each class is €12 euro and ranges from 45-60minutes long.
All weekly classes are included in the Gold Mumma Membership, with library access to all classes. For anyone with a drop-in or class pack option, the recording will be emailed to you with 1 week’s access.
Online Class Passes
Mumma Memberships
Silver - On Demand Membership
€44/m
EARLY BIRDY: Get 7 days free and a discounted monthly rate when you sign up today
Learn MoreGold - On Demand Membership
€88/m
EARLY BIRDY: Get 7 days free and a discounted monthly rate when you sign up today
Learn MoreGold - Live Mumma Membership
Access to:
- Weekly Live Online ClassesÂ
- Pregnancy Yoga
- Baby & Me Mobility
- Pregnancy/Postnatal Strength - Day 1&2
- Postnatal Core & Mobility
- On-Demand Yoga & Workout Videos
- Empowered Resource Library
- Community WhatsApp
- Monthly Expert Talks
Price = €88 per month
EARLY BIRD OFFER
- 10% off your monthly subscription - €80 a month
- Bonus 1:1 Coaching Call with me
*Live classes are typically 45mins long. There is a mix of pregnancy specific, postnatal specific and mixed classes available so everyone should get 2-3 classes a week. Playback stored in private library with no time limit.
Get Early Bird Access
Silver - On Demand Mumma Membership
Access to:
- On-Demand Yoga & Workout Videos
- Empowered Resource Library
- Community WhatsApp
- Monthly Expert Talks
Price - €44 per monthÂ
EARLY BIRD OFFER
- 10% off your monthly subscription - €40 a month
- Bonus 1:1 Coaching Call with me
*On-demand videos are typically 30mins long. There are 4 Pregnancy Videos and 4 Postnatal uploaded monthly and are scalable for different levels
Get Early Bird AccessBronze Mumma Membership
Access to:
- Empowered Resource Library
- Community WhatsApp
- Monthly Expert Talks
Price = €22 per month
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Get the Bronze Membership
Drop-In Classes & 8 Class Pack
Not ready to sign up for the membership?Â
Drop-in Classes are available €12 a class with 1 week playback.
Get your free trial here - using code FREETRIAL
Just want to sign up for a particular block of classes?
You can buy an 8 class pass for €80 - valid for 10 weeks, playback available for 1 week after live class.
Coming in May!
Bonus Access to:
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My self-paced programmes created for every step of the process.
3 programmes covering Preconception, Pregnancy and all things Postnatal.
- Nutrition
- Exercise Adjustments
- Core Connection
- Pelvic Floor
- And More!
Empowered Preconception Pack
Learn how to accurately track your fertile window and embrace lifestyle changes to support your fertility.
€75,00 EURÂ
Included in your membership!
Empowered Pregnancy Pack
Take it trimester-by-trimester with this Pregnancy specific advice on movement, yoga, pelvic floor health and birth prep.
€75,00 EURÂ
Included in your membership!
Empowered Postnatal Pack
Embrace your postpartum body for the wonder that it is. Learn how to connect with your core, strengthen your pelvic floor, and stretch and strengthen your body for motherhood.
€75,00 EURÂ
Included in your membership!
