€365,00 EUR

3 monthly payments

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Pre-Conception 1:1 Coaching Bundle

Waiver + T&Cs

This is a personalised 1:1 Coaching bundle that helps you to build a solid foundation in:

Accurate Fertility-Awareness Based Cycle Tracking
Identifying your fertile window
Managing stress to support conception
Nutrition for cycle health
Managing training load and recovery
Lifestyle advice for male partner (if present) to support sperm quality

How it works:

We begin with an initial call where we go through an in-depth 360 health assessment of where you are right now, your current habits and lifestyle, and where you want to go.

Based on this initial assessment, I will build out a personalised plan for you and your preconception goals.

Over the course of 3 months, we work together to build your knowledge in your own body and cycle, make small and sustainable changes to your lifestyle to and educate you on how to identify your fertile window.

What you get:

- 7 X 60min 1:1 Coaching Calls

Initial Call
5 Fortnightly Call
Wrap Up Call

- 3 Months Free Access to the Read Your Body App

- Access to supporting videos & handouts on cycle tracking, nutrition for cycle health and adjusting your training when TTC

- Personalised habit plan

- 1:1 WhatsApp Support with me Mon-Fri

Bonus Access:

Mindful Menstruation Mini-Course
Yoga for the Two Week Wait (coming soon)
Womb Connection Meditations (coming soon)
50% off any Yoga For Fertility 8 Week Courses

What People Are Saying:

I have learnt so much from working with Sinead that has made me feel more empowered with my female health. The areas she covers are invaluable to all women . She also delivers the education in a very approachable kind way. I have zero hesitation recommending Sinead as a coach. Her empathy and knowledge is second to none.

Cara

Sinead has an excellent ability to teach you and explains everything with such patience. Very knowledgeable, enthusiastic, positive and fun coach.

Aiga

Sinead is a fantastic coach and really puts you at ease throughout the sessions. With a mountain of knowledge and experience, she’s taught me more about my cycle than I ever knew. I’d highly recommend all women to do this training, to understand how our bodies work and function. Really enjoyable also as Sinead is such a lovely person!

Anna