€40/pm + 7 Days FREE trial

7 day trial

I agree to the Waiver and Terms and Conditions

I understand that this programme/course/class requires physical activity. I have sign off from my healthcare provider to take part in physical activity. I take full responsibility for my wellbeing and will adjust my effort, exertion and exercises as needed.

I would also like to join the B&B Newsletter

This ensures that you will receive email comms related to this membership, course, or product. You can opt-out and unsubscribe at any time (note: this is not my newsletter sign up)

Mumma Membership - Silver (Early Bird)

Waiver + T&Cs

The On-Demand Membership offers resources and access to classes catering to any stage of your journey - from Preconception to Pregnancy and the Postnatal period.

With the On-Demand you get access to:

Pregnancy, Postnatal & Preconception Resource Bundles
2 x Workouts*
2 x Yoga/Mobility Workouts*
Private Community Groups
Live Community Events & Expert Talks

*On-demand videos are typically 30mins long. There are 4 Pregnancy Videos and 4 Postnatal uploaded monthly and are scalable for different levels

What People Are Saying:

I started Pre-natal training with Sinead at 20 weeks pregnant and continued right up until my due date. Sinead is very knowledgeable on women’s health and exercise and really helped me to build and maintain strength all the way through my pregnancy. I would highly recommend Sinead and look forward to working with her again for post-natal training.

Ruth - Dublin

Sinead’s classes are well structured and cater for all levels. Her ongoing, individual feedback during the class and also through the app is very helpful. I feel I’m making progress in regaining my fitness in a safe and personalised manner with her guidance.

Aine - Dublin

I can’t recommend Sinead’s pre-natal classes more. She’s a great trainer with the perfect mix of fun and hard work. Sinead is very in tune with each of her clients and always has an alternative exercise we can do if we have any pregnancy related pain or other issue. I feel confident that she understands my changing body and that I’m in great hands.

Jess - London

I have found Sinead's online postnatal exercise class greatly beneficial for getting me back to feeling like myself. The exercises are appropriate for you and Sinead is considered in how she progresses your workout.

Tracey - Limerick