Third Trimester & Postnatal + 12 Months Access

I agree to the Waiver and Terms and Conditions

I understand that this programme/course/class requires physical activity. I have sign off from my healthcare provider to take part in physical activity. I take full responsibility for my wellbeing and will adjust my effort, exertion and exercises as needed.

I would also like to join the B&B Newsletter

This ensures that you will receive email comms related to this membership, course, or product. You can opt-out and unsubscribe at any time (note: this is not my newsletter sign up)

3rd Trimester & Postnatal Pack

What you get access to:

Movement

✔️ "Adjusting exercise for Pregnancy" e-book & mini-course
✔️Trimester 3 Programme - Workouts & Yoga

✔️ "Returning to Exercise Postnatally" e-book & mini-course

✔️Postnatal Programmes

Live Sessions
✔️ Monthly Expert Talks & Playback Library
✔️ FREE access to all Live Online Class Courses

Wellness Resources
✔️ Pre/Postnatal Nutrition
✔️ Pelvic Floor Health

✔️ Mental Health

✔️ Breastfeeding and Sleep Support

BONUS

✔️ Bonus Movement Library

✔️ Onboarding Call

Waiver + T&Cs

What People Are Saying:

The Mumma Membership has been a great support to my healing after having my little one. Sinead is so welcoming & gives excellent options for every type of ability. I would highly recommend this membership to anyone on their pre or postnatal journey.

Lisa

Very knowledgeable, friendly and professional. I’d definitely recommend it. Sinéad understands very well what our body needs after pregnancy and birth, the exercises are spot on! Her attitude is very compassionate and carrying, it’s lovely to be in her class!

Poliana

The Mumma Membership is a great resource for staying active during pregnancy and returning to strength postnatally. I'd definitely recommend to anyone looking for a good, safe series of workouts to keep them motivated and moving.

Sarah

I have found Sinead's online postnatal exercise class greatly beneficial for getting me back to feeling like myself. The exercises are appropriate for you and Sinead is considered in how she progresses your workout.

Tracey - Limerick

I can’t recommend Sinead’s pre-natal classes more. She’s a great trainer with the perfect mix of fun and hard work. Sinead is very in tune with each of her clients and always has an alternative exercise we can do if we have any pregnancy related pain or other issue. I feel confident that she understands my changing body and that I’m in great hands.

Jess - London

Sinead’s classes are well structured and cater for all levels. Her ongoing, individual feedback during the class and also through the app is very helpful. I feel I’m making progress in regaining my fitness in a safe and personalised manner with her guidance.

Aine - Dublin

I started Pre-natal training with Sinead at 20 weeks pregnant and continued right up until my due date. Sinead is very knowledgeable on women’s health and exercise and really helped me to build and maintain strength all the way through my pregnancy. I would highly recommend Sinead and look forward to working with her again for post-natal training.

Ruth - Dublin